Lauki Paneer Kofta Curry, Some Foods That Help Your Heart

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Lauki Paneer Kofta Curry

Before you jump to Lauki Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating encourages a feeling of well being. We tend to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to lauki paneer kofta curry recipe. To cook lauki paneer kofta curry you only need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lauki Paneer Kofta Curry:

  1. Provide 250 grams of Lauki grated.
  2. Take 1 cup of paneer crumbled.
  3. Use 2 of tomatoes grated.
  4. Take 1 of onion cut fine.
  5. Get 1 tsp of ginger garlic paste.
  6. You need 1 of green chilli chopped very fine.
  7. You need to taste of Salt.
  8. Use 2 tsp of red chilli powder.
  9. Get 2 tsp of Cumin coriander powder.
  10. Use 2-3 tbsp of gram flour besan.
  11. Use 1/2 tsp of garam masala.
  12. Provide 1/4 tsp of turmeric powder.
  13. You need 1 of green chilli chopped optional.
  14. Provide 2-3 tsp of ghee.
  15. Get as needed of Oil to deep fry.
  16. You need As needed of coriander leaves chopped.
  17. Use 1 tsp of cream of milk.

Instructions to make Lauki Paneer Kofta Curry:

  1. Grate lauki boil 2 minutes,squeeze water add besan,add paneer crumbled now and red chilli powder Cummin coriander powder 1/2 tspn each mix well as thick batter.
  2. Make balls add to hot oil and deep fry,in other pan add 2 spn ghre saute grated tomatoes and add spices here,Stir sautwe masala ready.
  3. Add 1 cup water cook gravyfor 5 minutes,now add the fried koftas,cook 2 minues now carefully remove in a bowl,top with beaten milk cream..
  4. Serve hot.

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