Simple beef matoke, Tracking Your Food: The proper way to Do It

Posted on

Hey everyone, welcome to our recipe site, if you’re looking for Simple beef matoke recipe, look no further! We provide you only the perfect Simple beef matoke recipe here. We also have wide variety of recipes to try.

Before you jump to Simple beef matoke recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple beef matoke recipe. You can cook simple beef matoke using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Simple beef matoke:

  1. Take Bunch of unripe bananas.
  2. You need 1 kg of meat.
  3. Prepare 5 pieces of crushed garlic.
  4. Prepare 1 of big piece of crushes ginger.
  5. Take 1 of big Red onion.
  6. Prepare 2 of tomatoes.
  7. Use of Cooking oil.
  8. You need of Salt (to taste plus washing the bananas).
  9. Prepare of Spices of your choice like.
  10. You need of Garam masala.

Steps to make Simple beef matoke:

  1. First peel your bananas, here you apply your hands with cooking oil and start peeling your bananas and place then in bowl that has water..
  2. When you are done, now its washing your bananas, take a spoonful of salt pour in your hands,then add some salt to the bananas, wash them thoroughly. When they are clean set it aside in bowl with clean water..
  3. Take your sufuria or a cooking pan, add oil to heat and let it heat up until ready then add your onions..
  4. Once your onions are sweaty add the crushed ginger and garlic let it cook as you stir in order for it not to stick on your sufuria..
  5. Add the meat,stir it a bit,add a bit of water then cover it,let it cook until it is almost ready then add your tomatoes cover the sufuria let it cook for around 2 minutes..
  6. Once the tomatoes are ready, add salt and your spices of choice,stir everything together..
  7. Drain water from the bananas and add them to the meat mixture,stir everything, I added some water covered the sufuria and let the bananas cook until ready..
  8. Once it is ready, put off your heat, serve and enjoy the matoke..

If you find this Simple beef matoke recipe helpful please share it to your good friends or family, thank you and good luck.