Broccoli Cheddar Soup, Heart Friendly Foods You Should Eat

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Broccoli Cheddar Soup

Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you need 13 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Broccoli Cheddar Soup:

  1. Use 1 of large onion, roughly chopped.
  2. Use 3 cloves of garlic,minced.
  3. Take 2 of carrots, diced to the size of your liking.
  4. Provide 4 tbsp of butter.
  5. Get 1/4 cup of flour.
  6. Get 1 of bay leaf.
  7. Prepare 2 cups of half and half.
  8. Provide 3-4 cups of chicken stock*.
  9. Take 6-7 heads of broccoli crowns.
  10. Use 3-4 cups of sharp cheddar cheese.
  11. Use of salt.
  12. Prepare of pepper.
  13. Provide 4 oz of cream cheese.

Instructions to make Broccoli Cheddar Soup:

  1. Melt butter in a large, heavy duty saucepan..
  2. Sauté onion and carrot on medium heat for 5-8 minutes. Sweating them down. Add minced garlic..
  3. Add flour. Stir flour into veggies. Turn heat down if browning too fast. You want to be able to cook the flour for about 5minutes..
  4. Add half and half..
  5. Add chicken stock. *If you like your soup thin, add all 4 cups. If you like a thicker soup,just add 3 cups..
  6. Add bay leaf..
  7. This is where I add my salt and pepper. I start out with 1tsp salt and 1/2 tsp pepper. You can adjust to your preference..
  8. Bring soup up to a gentle boil, medium-high heat..let simmer for 10 minutes..
  9. At this point, I use my immersion blender. I've got kids that would die if they knew onions were in this. This way, you dont sacrifice flavor over the tastes of picky eaters..
  10. I threw about 1/2 tsp salt in and dumped my broccoli in. My broccoli was mostly florets,but I also left a head, with more stalks…for texture. Completely up to you…
  11. I lightly simmered, for 20 minutes. Or until your broccoli is tender..
  12. Remove bay leaf..
  13. Once you have tender broccoli, remove a couple cups of broccoli to a bowl. I used the immersion blender again, in the soup..
  14. Return the chunks of broccoli to the soup..
  15. Add cream cheese and cheddar cheese..
  16. Stir all that yummy cheese until it melts into the soup. 😆.
  17. Ladle up and enjoy!! I served this in bread bowls. Delicious!.

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