Easy Baked Macaroni and Cheese, Some Foods That Benefit Your Heart

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Easy Baked Macaroni and Cheese

Before you jump to Easy Baked Macaroni and Cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy baked macaroni and cheese recipe. To cook easy baked macaroni and cheese you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Easy Baked Macaroni and Cheese:

  1. You need 1 tbsp of butter.
  2. Prepare 1/4 cup of flour.
  3. Take 200 ml of milk.
  4. Use 4 cups of cooked elbow pasta.
  5. Provide 5 oz of cheese divided.
  6. Prepare 2 tbsp of breadcrumbs.
  7. You need of Parsley for garnish.

Steps to make Easy Baked Macaroni and Cheese:

  1. Cook pasta, drain, set aside..
  2. Heat butter over low medium heat..
  3. Add flour and stir until combined well. Add milk and keep stirring!.
  4. Sprinkle half of the cheese into the roux mixture. Add salt and pepper to taste. Mix until smooth..
  5. Add pasta back to the pot and stir to cover the pasta in the cheese roux..
  6. Place mixture in an oiled baking dish. Cover with cheese and breadcrumbs evenly..
  7. Place under broiler for about 3 minutes or until cheese topping is nicely browned. Serve while hot..

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