Beef Empanadas, The Very Best Approach to Track Your Food

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Beef Empanadas

Before you jump to Beef Empanadas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to change everything instantly or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef empanadas recipe. You can have beef empanadas using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Empanadas:

  1. Prepare of Empanada discos (rounds).
  2. You need 1 lbs of ground beef.
  3. Get Half of a cup of raw diced green beans.
  4. Provide 1 of small onion diced.
  5. Prepare 3 cloves of garlic minced.
  6. Prepare Packet of Goya Sazon culantro y achiote.
  7. Use 2 Tablespoon of Recaito.
  8. Prepare Half of a teaspoon of oregano.
  9. You need Half of a teaspoon of salt.
  10. Use of Quarter teaspoon of pepper.
  11. Use of Quarter teaspoon of garlic powder.
  12. Provide of Quarter teaspoon of crushed red chili flake.
  13. Provide Tablespoon of cornstarch and tablespoon of water mixed together.
  14. Prepare of Oil for frying.
  15. Take of Quarter cup of tomato sauce.

Instructions to make Beef Empanadas:

  1. Defrost your Empanada rounds. Saute the onion, garlic, and green beans in olive oil for about 10 minutes. Add the ground beef until fully cooked. Add the rest of the seasonings and the tomato sauce. cook another 5 minutes. Once the beef mixture is cooked through and has thickened put it aside to cool for about 10 minutes..
  2. Start preparing your Empanada rounds by flattening each one out with a rolling pin. Use about a tablespoon to 2 tablespoons of beef mixture and put it in the middle of the round. Fold the empanada round over the mixture to make a half moon, sealing everything inside. Mix together the cornstarch and water and use it as a glue to seal the empanadas. You can use a fork to seal the edges or simply pinch and twist the edges all the way around..
  3. Fry each empanadas in hot oil for about 2 to 3 minutes per side. They will puff up so pay close attention..

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