Finding Healthy Fast Food, Mike's Super Skinny Chicken Dinner

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date: 2020-09-06T05:44:30.365Z
image: https://img-global.cpcdn.com/recipes/e724b40e44959891/751x532cq70/mikes-super-skinny-chicken-dinner-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e724b40e44959891/751x532cq70/mikes-super-skinny-chicken-dinner-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e724b40e44959891/751x532cq70/mikes-super-skinny-chicken-dinner-recipe-main-photo.jpg
author: Lucas Wong
ratingvalue: 3.5
reviewcount: 7
recipeingredient:
– ” For The Vegetables” – “1 LG Red Onion” – “1 LG Vidalia Onion” – “1 Red Green Yellow Orange Bell Pepper” – “1 Each Green Yellow Zucchini” – ” Fresh Garlic left whole” – “1/2 Cup Fresh Parsley” – “1/4 Cup Fresh Basil” – “1/4 Cup Sun Dried Tomatoes in oil” – “1 Cup White Wine chardonnay” – ” to tasteSalt” – “to taste Fresh Ground Black Pepper” – ” For The Low Fat Chicken” – “2 Pounds Chicken Breasts trimmed 1 cubed” – ” For The Chicken Marinade” – “2 tbsp Garlic Olive Oil” – “1 tsp Dried Basil” – “1 tbsp Dried Parsley” – “1 tsp Dried Italian Seasoning” – “1/4 tsp Crushed Bay Leaves” – ” tip taste Fresh Ground Black Pepper” – “to taste Salt” – “1 tbsp Garlic Powder” – “1 tbsp Onion Powder” – ” For The Sides” – ” Thick Sliced Chilled Tomatoes”
recipeinstructions:
– “2 Pounds chicken breasts pictured.” – “Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.” – “Chop all vegetables and season. Add white wine. Mix.” – “Seal tightly and bake at 375° for 45 minutes.” – “T-Fal Air Fryer” – “Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.” – “Fully cooked juicy chicken cubes pictured.” – “Fully plated meal pictured.” – “Enjoy!”
categories:
– Recipe
tags:
– mikes – super – skinny
katakunci: mikes super skinny
nutrition: 222 calories
recipecuisine: American
preptime: “PT13M”
cooktime: “PT59M”
recipeyield: “1”
recipecategory: Lunch



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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have improved their offerings. Now you can get a range of salads. You can also choose Chili. You may purchase a baked potato. Fruit is normally offered. There are many healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This helps you keep your calorie count low and lessen your fat intake.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mike's super skinny chicken dinner recipe. You can cook mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you achieve it.

##### The ingredients needed to make Mike's Super Skinny Chicken Dinner:

1. Take ● For The Vegetables 1. Provide 1 LG Red Onion 1. Provide 1 LG Vidalia Onion 1. Take 1 Red – Green – Yellow – Orange Bell Pepper 1. Use 1 Each: Green & Yellow Zucchini 1. Provide Fresh Garlic [left whole] 1. You need 1/2 Cup Fresh Parsley 1. Get 1/4 Cup Fresh Basil 1. Take 1/4 Cup Sun Dried Tomatoes [in oil] 1. Get 1 Cup White Wine [chardonnay] 1. Use to tasteSalt 1. You need to taste Fresh Ground Black Pepper 1. You need ● For The Low Fat Chicken 1. Use 2 Pounds Chicken Breasts [trimmed – 1" cubed] 1. Use ● For The Chicken Marinade 1. Get 2 tbsp Garlic Olive Oil 1. Get 1 tsp Dried Basil 1. Use 1 tbsp Dried Parsley 1. Take 1 tsp Dried Italian Seasoning 1. Get 1/4 tsp Crushed Bay Leaves 1. Get tip taste Fresh Ground Black Pepper 1. Prepare to taste Salt 1. You need 1 tbsp Garlic Powder 1. Take 1 tbsp Onion Powder 1. Use ● For The Sides 1. You need Thick Sliced Chilled Tomatoes

##### Instructions to make Mike's Super Skinny Chicken Dinner:

1. 2 Pounds chicken breasts pictured. 1. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour. 1. Chop all vegetables and season. Add white wine. Mix. 1. Seal tightly and bake at 375° for 45 minutes. 1. T-Fal Air Fryer 1. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes. 1. Fully cooked juicy chicken cubes pictured. 1. Fully plated meal pictured. 1. Enjoy!

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