Beef stew, Keeping Track of What You Take in: How to Do It Correctly

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beef stew:

  1. Prepare of Beef.
  2. You need of Onions.
  3. Use of Cucumber.
  4. Prepare of Zucchini.
  5. Prepare of Capsicum.
  6. Prepare of Tomatoes.
  7. Use of Salt.
  8. Get of Cooking oil.

Instructions to make Beef stew:

  1. Collect the ingredients, boil the beef to softness..
  2. When the water is dried, add the onions, cucumber, capsicum and zucchini. Add a tablespoon or two of oil and stir to mix. Cover for about 3 minutes..
  3. Add the tomatoes and salt to taste.(if needed add royco or tumeric).
  4. Add water/beef broth and stir, let it cook for 5-10 minutes. Remove from heat and serve.😋😋😋🤩.

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