Japchae, Tracking Your Food: The way to Do It

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Japchae

Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

You can get results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you want to make major changes, but the most important thing is to step by step switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to japchae recipe. To cook japchae you only need 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Japchae:

  1. Provide 1 bag of Korean sweet potato noodle, Dangmyun.
  2. Use of Meat/protein.
  3. Take of Sirloin, chuck, short ribs, or tri-tip beef.
  4. Provide of Shrimp.
  5. You need of Pork patty.
  6. Provide 2-3 of eggs.
  7. Provide of Veggies.
  8. Provide 1/2 of onion.
  9. Prepare 1 of red bell pepper.
  10. Take 1 of orange bell pepper.
  11. Use 1 of large carrot.
  12. Use 1 clove of chopped garlic.
  13. Take 5 of shiitake mushroom (optional).
  14. Get 1 bag of spinach (optional).
  15. You need of Sauce.
  16. Use of sesame oil.
  17. Get of sesame seed.
  18. Provide of Vegetable oil.
  19. Use of Rice wine (optional).
  20. Provide of Soy sauce.
  21. Prepare of Oyster sauce.
  22. Provide of Sugar.
  23. Take of Black pepper.
  24. Get of Salt.

Steps to make Japchae:

  1. To prepare the noodle: 1)Boil 1 bag of Korean sweet potato noodle in a big pot for about 15 min or until it gets soft. 2)Drain the noodles and put in a big bowl..
  2. To prepare the meat: 1)Peel the shrimp and slice the beef and pork patty into long thin strips and put it in a bowl. 2)In the same bowl, add 1 clove of chopped garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of black pepper, 1/2 tablespoon of sesame oil, and 1/2 tablespoon of rice wine. 3)Add 1 teaspoon of vegetable oil and stir fry the mixture..
  3. To prepare the eggs: 1)Lightly beat 2-3 eggs in a bowl and add a pinch of salt. 2)Add 1 teaspoon of vegetable oil into a pan. 3)Pour the egg mixture into the pan and cook. 4)Cut the egg into thin strips and set aside in a plate..
  4. To prepare the vegetables: 1)Boil 1 bag of spinach with 1 teaspoon of salt in a pot for 10s. Then Remove spinach from pot, rinse with cold water and squeeze to drain out the excess water. Put aside on a plate. 2)cut 1/2 onion into thin slices, cut 1 red and yellow bell pepper into thin slices, and cut the 5 shiitake mushroom into thin slices. 3)Shred one large carrot.
  5. 4)Add 1 teaspoon of vegetable oil to a pan and stir fry the sliced onion with a pinch of salt and put aside on the same plate with the eggs. 5)Using the same pan, add 1 teaspoons of oil, stir fry the shredded carrots with a pinch of salt and put aside on the same plate. 6)Add 1 teaspoon of oil into a pan, stir fry the thin slices of bell pepper with a pinch of salt and put to aside on the same plate. 7)Stir fry shiitake mushroom without salt and oil. Put to aside on the same plate..
  6. To prepare the sauce: 1)Mix 1/3 cup of soy sauce, 1/3 cup of sugar or honey, 2 tablespoon of sesame oil, 1 tablespoon of sesame seed, and 1/2 teaspoon of black pepper in a cup..
  7. 1)Add 2 tablespoon of sesame oil into the big bowl of noodle. 2)Add 2/3 of the sauce into the noodles and mix. 3)Pour the noodle on the plate with the cooked vegetables and egg. 4)Add the cooked meat. 5)Add the rest of the sauce and mix. 6)Add 1 tablespoon of oyster sauce and mix..

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