Baked Honey/Buffalo Barbecue Chicken Wings, The Very Best Way to Track Your Food

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Baked Honey/Buffalo Barbecue Chicken Wings

Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. You can have baked honey/buffalo barbecue chicken wings using 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Baked Honey/Buffalo Barbecue Chicken Wings:

  1. Provide 25-30 of chicken wings.
  2. Use 5 cloves of garlic minced.
  3. Get 1/2 of small onion minced.
  4. You need 1/2 cup of vinegar.
  5. Use 1/2 cup of soy sauce.
  6. You need 3 tbsp of brown sugar.
  7. Use 12 oz of can of sprite.
  8. Use 1 cup of all purpose flour.
  9. You need 1 1/2 tbsp of cornstarch.
  10. Take 1 1/2 tbsp of cayenne pepper.
  11. You need 1 1/2 tbsp of chili powder.
  12. Provide 1 tbsp of garlic powder.
  13. Use 1 1/2 tbsp of paprika.
  14. Prepare 1 1/2 tbsp of garlic pepper.
  15. You need 1 tbsp of salt.
  16. You need 3/4 cup of melted butter.
  17. You need 3/4 cup of Louisiana Hot sauce.
  18. Take 1/2 cup of honey.

Instructions to make Baked Honey/Buffalo Barbecue Chicken Wings:

  1. Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite.
  2. Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours.
  3. After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid..
  4. When oven is preheated place chicken in oven and bake for 15 min.
  5. After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350..
  6. In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar.
  7. After chicken wings are cooled. Place them in the spice mixture.
  8. Take a bowl and whisk butter, Louisiana sauce and honey together.
  9. Dip chicken wings in mixture.
  10. Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through..
  11. Dip in ranch and serve hot! Enjoy!.

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