Simple Thai Squash Soup, Tracking Your Foods: The way to Do It

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Simple Thai Squash Soup

Before you jump to Simple Thai Squash Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple thai squash soup recipe. You can have simple thai squash soup using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Simple Thai Squash Soup:

  1. Use 15 oz of coconut milk ..
  2. Take 1 of chile red.
  3. Take 2 lbs of squash fall of choice.
  4. Prepare 2 tbsps of red curry paste.
  5. Provide 32 oz of stock of choice.
  6. You need 8 oz of shrimp chicken or.

Steps to make Simple Thai Squash Soup:

  1. Start by roasting/boiling your squash for 20-25 minutes.
  2. Puree squash and reserve.
  3. In clean pot, saute your red curry paste for 5 minutes until super fragrant.
  4. As squash puree and stock (chicken or veg) and bring to a boil.
  5. At whole uncooked shrimp or thin slices of boneless-skinless chicken along with coconut milk.
  6. Bring back to a low simmer and cook until meat is cooked through.
  7. Top with a drizzle of coconut milk and a few slices of red chile and serve.

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