Buffalo wings with mayo#wheatflourcontest#4wkschallenge, Foods That Benefit Your Heart

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Buffalo wings with mayo#wheatflourcontest#4wkschallenge

Before you jump to Buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe. You can have buffalo wings with mayo#wheatflourcontest#4wkschallenge using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:

  1. You need 1/2 kg of chicken wings.
  2. You need 2 cups of flour.
  3. You need 1 tsp of cayenne pepper.
  4. Use 1 tsp of salt.
  5. Take 1/4 cup of hot sauce or sweet.
  6. You need 1/2 cup of butter.
  7. Prepare 2 tbsp of lemon juice.
  8. Provide 1/4 cup of mayonnaise (optional).
  9. You need of Enough oil for deep frying.
  10. Get of Baking sheet lined with aluminum foil.
  11. Get of Fresh Rosemary,celery or cucumber for garnish.

Steps to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:

  1. Prepare your chicken and assemble your ingredients in a working area..
  2. Heat oil in a deep pan for frying.
  3. Mix the flour with salt,cayenne pepper and a bit of black pepper if u wish.Dredge the chicken in flour n fully coat and shake off the excess..
  4. Fry the chicken till lightly browned. Place them in a bowl with a paper towel to drain the excess oil.
  5. Preheat your oven to 200degrees. prepare a baking sheet and line with aluminum foil.
  6. In a bowl melt the butter and mix with hot sauce and lemon juice. Place the chicken in this mixture and fully coat..
  7. Arrange your chicken in the prepared pan and bake for 30-35 mins at 200degrees.
  8. Once done let the chicken cool a bit before serving.
  9. Enjoy with mayonnaise n garnish with fresh Rosemary..

If you find this Buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe useful please share it to your good friends or family, thank you and good luck.

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