Banana Pudding, Heart Friendly Foods You Need To Be Eating

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Banana Pudding

Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to banana pudding recipe. You can cook banana pudding using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Pudding:

  1. Take 35-45 of Nilla Wafers.
  2. You need 5-6 of medium size ripe bananas sliced.
  3. Take 3/4 cup of sugar divided.
  4. Provide 1/3 cup of all purpose flour.
  5. Prepare Dash of salt.
  6. Prepare 4 of eggs, separated, at room temperature.
  7. Prepare 2 cups of milk.
  8. Provide 1/2 teaspoon of vanilla extract.
  9. Get of Optional : top with additional nilla wafers or try my never fail meringue.

Steps to make Banana Pudding:

  1. Combine 1/2 cup sugar,flour and salt in top of double boiler. Stir in 4 egg yolks and milk; blend well..
  2. Cook, uncovered, over boiling water, stirring constantly; 5 minutes or until thickened. Remove from heat; stir in vanilla..
  3. Spread small amount on bottom of 1 and 1/2 quart casserole dish; cover with layer of nilla wafers. Top with layer of sliced bananas. Continue to layer wafers, bananas and custard to make 3 layers of each, ending with custard..
  4. Now you can stop here and just add additional wafers to the top and enjoy or make a meringue to cover the top by beating the egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form. Cover top of pudding spread to cover entire surface. Bake at 350 degrees for 10-12 minutes or until slightly browned. Cool slightly and eat or refrigerate..
  5. If you don't have much luck making meringue, reference my recipe for Never Fail Pie Meringue..

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