Chris' Awesome Meatloaf, Some Foods That Benefit Your Heart

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Chris' Awesome Meatloaf

Before you jump to Chris' Awesome Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chris' awesome meatloaf recipe. You can have chris' awesome meatloaf using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chris' Awesome Meatloaf:

  1. Prepare 3 lbs of ground beef.
  2. Prepare 2 of eggs.
  3. Use 2 of table spoons of dried onion flakes.
  4. Provide Handful of bread crumbs.
  5. Take 1/2 cup of beef broth.
  6. Provide 1/2 tea spoon of smoked paprika.
  7. You need 1/2 teaspoon of salt.
  8. Take 1 tablespoon of onion powder.
  9. Take 1 tablespoon of garlic powder.
  10. You need 1 tablespoon of season salt.
  11. You need 1 teaspoon of pepper.
  12. You need 1/2 cup of ketchup.
  13. Prepare 1/2-1 of full green bell pepper to taste.
  14. Prepare 1 cup of ketchup or BBQ sauce for the topping (Save for later).

Instructions to make Chris' Awesome Meatloaf:

  1. Heat oven to 350°.
  2. In a medium bowl mix all the dry ingredients..
  3. In a large bowl mix all of the wet ingredients (including the bell pepper), using your hands.(Except for 1 cup of ketchup or BBQ sauce).
  4. Combine both wet and dry ingredient in the large bowl, again mixing using your hands..
  5. When all of the ingredients are thoroughly mixed, form them into a bread loaf baking pan. Form into a loaf..
  6. Place the pan into the 350° oven for 1 hour..
  7. At the end of the hour pull the meatloaf out of the over and top with the remaining 1 cup of ketchup or BBQ sauce..
  8. Place the meatloaf back into the oven for 30 min..
  9. Remove from oven and allow it to cool for 15 mins then serve. YUM!!!.

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