Stewed Tomato Summer Vegetables (Ratatouille), Keeping Track of Precisely what You Take in: How to Do It Correctly

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Stewed Tomato Summer Vegetables (Ratatouille)

Before you jump to Stewed Tomato Summer Vegetables (Ratatouille) recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Just about the most popular treats is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.

A large variety of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to stewed tomato summer vegetables (ratatouille) recipe. You can have stewed tomato summer vegetables (ratatouille) using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Stewed Tomato Summer Vegetables (Ratatouille):

  1. Provide 3 of Eggplants (small).
  2. Prepare 1 of Zucchini.
  3. Provide 1 of Red or yellow bell pepper.
  4. Get 1 of Tomato.
  5. Provide 2 of Green peppers.
  6. Use 1 of (Spring) Onion.
  7. Take 1 can of Canned tomato.
  8. Get 1 of sachet Consomme stock granules.
  9. Get 2 tsp of Dried basil (if available).
  10. Use 1 1/2 of ~ 2 teaspoons Salt.
  11. You need 2 tbsp of Olive oil.
  12. Get 1 clove of Garlic.

Steps to make Stewed Tomato Summer Vegetables (Ratatouille):

  1. Cut all the vegetables into 2cm cubes. Put the eggplant in water..
  2. Put olive oil in a pot, and sauté the chopped garlic without burning it..
  3. Add the vegetables, sprinkle with a teaspoon of salt and sauté..
  4. Add canned tomato, the rest of the salt, consomme, and basil into the pot from step 3, and simmer on low heat..
  5. It's ready after simmering for 15 ~ 20minutes. Taste and season with salt and pepper if necessary..
  6. Put it over rice with cheese on top, and bake it in the oven. It becomes rice gratin..
  7. Sauce for grilled chicken seasoned with salt and pepper..
  8. I made pasta with it..

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