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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ratatouille:
- Take 4 of potatoes.
- Use 3 of tomatoes.
- Prepare 2 of small zucchini.
- Take 1 of aubergine.
- Prepare 1 of onion.
- Get 1 jar of fired sweet pepper in olive oil (optional).
- Provide 80 g of feta cheese.
- Use of olive oil.
- Prepare of herbs.
Steps to make Ratatouille:
- Preheat the oven to 180C (350F)..
- Prepare all the vegetables: clean and cut in very thin slices..
- In a gratin dish, place the vegetable slices vertically (alternating): potato, tomato, zucchini, aubergine, onion and sweet pepper..
- Top with olive oil and herbs..
- Bake for about 1 hour. For the last 10min add feta cheese..
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