Filini pasta bake, The Very Best Way to Track Your Food

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Filini pasta bake

Before you jump to Filini pasta bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to filini pasta bake recipe. You can cook filini pasta bake using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Filini pasta bake:

  1. Use 1 packet of lubella pasta 400g.
  2. Get 500 g of minced pork.
  3. Use 500 g of minced beef.
  4. Take 3 tbsp of oil.
  5. Take 1 of medium onion.
  6. Get 300 g of cheese(you can use more or less).
  7. You need 1 sachets of spaghetti Bolognese mix (local polish shop).
  8. Use 1 tsp of Kucharek vegetable seasoning (local polish shop).
  9. Use 1 tsp of paprika.
  10. Get 1 tsp of onion powder.
  11. Provide 1 tsp of cayenne pepper (optional).
  12. Take 1 of black pepper (optional).
  13. Use 1 tsp of Prymat kebab seasoning (from local polish shops).
  14. Take 2 of medium size carrots (optional).
  15. You need 5 of basil leaves.

Steps to make Filini pasta bake:

  1. Prepare the tomato recipe mix, in a medium bowl pour the tomato mix and add hot water till it resemble broth/soup like consistency..
  2. In a large sauce pan on a medium heat add the oil..
  3. Add the minced meat to the pan and cook stirring for 3-4mins until meat is all cooked..
  4. Add the onion, and all the spices and stir cooking for another 2mins..
  5. Add the tomato mix to the pan, Add ½ cup of water to the bowl used for the tomato mix, rinse and add to the sauce stir and cover for 10 minutes on a low heat. Stir occasionally..
  6. In the meantime cut up the carrots into small cubes and add to the sauce with 5 basil leaves. Stir and cover for 5 minutes until you have a rich thick sauce..
  7. In another pan cook the pasta; make sure you keep an eye on it stirring continuously for about 2-3. Drain and sprinkle oil on it and use a fork to stir to break up any clumps that have been formed..
  8. In an oven dish put the pasta and use the fork to spread it around covering the pan. Sprinkle half of the on top of the pasta. Cover the pasta with the sauce and add the rest of the cheese..
  9. Bake for 10mins in a 180 degrees oven.

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