White rice,fish stew and dodo, Tracking Your Meals: The way to Do It

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White rice,fish stew and dodo

Before you jump to White rice,fish stew and dodo recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We all know that eating healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, in terms of eating between meals. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Yogurt combines wonderfully with nuts and seeds. This minimizes your sugar absorption without reducing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to white rice,fish stew and dodo recipe. To cook white rice,fish stew and dodo you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make White rice,fish stew and dodo:

  1. Provide 2 Cups of rice(washed,per boiled and cooked).
  2. Use of Mackerel fish.
  3. Use of Tomatoes.
  4. Prepare of Pepper.
  5. Use of Onions.
  6. You need of Curry.
  7. You need of Thyme.
  8. Take of Ginger.
  9. You need of Garlic.
  10. Take of Knorr.
  11. Take of Salt.
  12. You need of Veg oil.
  13. Get of Ripe plantain(washed,sliced and fried).

Instructions to make White rice,fish stew and dodo:

  1. Cut and wash ur fish,marinate wit curry,thyme,garlic,ginger,knorr and set aside for abt 30mins..
  2. Wash ur Tomatoes, pepper and onion,place in ur blender and blend till smooth and set aside..
  3. In a frying pan,add veg oil,heat it up very well and begin to fry d fish 2-3 mins on each side and set aside..
  4. In ur pot,add oil and heat it up.once d oil is hot,add ur blended tomatoes,knorr,curry,Thyme, garlic,ginger and little salt,cover and simmer for a few mins..
  5. Open d pot of stew,add ur fish and allow to cook till it dries up and reduces is quantity..
  6. Ur stew is ready..
  7. Serve with ur already cooked rice and fried plantain..

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