Ratatouille the Greek way, Keeping Track of What exactly You Take in: How to Do It Correctly

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Ratatouille the Greek way

Before you jump to Ratatouille the Greek way recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, simply making some small changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to ratatouille the greek way recipe. You can cook ratatouille the greek way using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille the Greek way:

  1. Prepare 1 of large onion chopped.
  2. Get 2 cloves of garlic sliced.
  3. Use 1/2 of red pepper sliced.
  4. Take 3 of potatoes (medium size).
  5. Take 1 of eggplant (large).
  6. Take 3 of zucchinis (medium size).
  7. You need 1 of carrot.
  8. Provide 1 of large sweetpotato (preferably red).
  9. Prepare 1 of pinh of dried oregano.
  10. You need of some sea salt.
  11. Prepare 1 pinch of sweet paprika.
  12. Take 1 pinch of turmeric.
  13. Provide 1 teaspoon of tomato paste.
  14. Prepare 100 ml of tomato sauce.
  15. Use 200 ml of hot water.

Steps to make Ratatouille the Greek way:

  1. Heat the olive oil in a large pot. Add the onion, garlic and pepper for a couple of minutes till soft and shiny..
  2. Slice and cube the vegetables and set them aside..
  3. Once the onion. garlic and pepper are soft and nice, add the tomato pure and cook for a couple of minutes. Add the salt now it will bring out the flavours..
  4. Add the chopped vegetables and stir so they are covered in oil. Add the tomato sauce and water and simmer for 30 minutes..
  5. Preheat the oven in 180oC..
  6. Empty the contents of the pot to a baking tray and cook in the oven for an extra time of 15 minutes. It is ready!.
  7. Let it cool a bit and serve with some feta cheese..

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