Vickys Ratatouille Pasta Bake, GF DF EF SF NF, Foods That Are Good For Your Heart

Posted on

Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Vickys Ratatouille Pasta Bake, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Ratatouille Pasta Bake, GF DF EF SF NF

Before you jump to Vickys Ratatouille Pasta Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vickys ratatouille pasta bake, gf df ef sf nf recipe. You can have vickys ratatouille pasta bake, gf df ef sf nf using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Ratatouille Pasta Bake, GF DF EF SF NF:

  1. Take 200 g of dry macaroni pasta, most dry pastas are egg-free and I use rice flour based gluten-free pastas.
  2. Get 1 tbsp of oil.
  3. Take 2 of onions, chopped.
  4. Prepare 1 clove of garlic, finely chopped.
  5. Provide 4 of courgettes, sliced.
  6. Provide 4 of tomatoes, chopped.
  7. Use 200 g of green beans, trimmed and cut in half.
  8. Provide 125 ml of vegetable stock.
  9. Prepare 1 tsp of dried oregano.
  10. Provide 1 tsp of dried basil.
  11. Prepare to taste of salt and pepper.
  12. You need 25 g of nutritional yeast or parmesan-style cheese – see my free-from recipe for a substitute.

Steps to make Vickys Ratatouille Pasta Bake, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350F.
  2. Cook the macaroni according to the instructions on the packet.
  3. Meanwhile heat the oil in a frying pan and cook the onion until softened.
  4. Add the garlic and cook for 1 minute before adding the sliced courgettes, tomatoes, green beans, stock, basil and oregano.
  5. Let simmer for 5 minutes then drain the macaroni and stir it into the vegetables.
  6. Add salt and pepper to taste then spoon the mixture into an rectangular or square ovenproof dish.
  7. Sprinkle the nutritional yeast / parmesan on top and bake uncovered for 35 – 40 minutes.
  8. This will serve 6 – 8 adult portions. Recipe can be halved but still use the whole stock amount.

If you find this Vickys Ratatouille Pasta Bake, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.