Ratatouille, The Very Best Approach to Track Your Food

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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Ratatouille:

  1. Use 1 of pepper.
  2. Provide 1 of onion.
  3. Use 1 T of garlic.
  4. Get 1 of lg zucchini.
  5. Prepare 4 of roma tomatos.
  6. Prepare 100 ml of crushed tomatoes.
  7. Prepare of Fresh basil and thyme.
  8. Get of Salt and pepper TT.

Steps to make Ratatouille:

  1. Sweat the pepper,onion and garlic in olive oil until tender. Do not brown.
  2. Add crushed tomato and half of herbs. Simmer until most of the liquid is gone..
  3. Arrange tomatoes and zucchini on top. Garnish with herbs. Bake uncovered for 1 hr @ 375F.

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