Ratatouille, Tracking Your Meals: The way to Do It

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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ratatouille:

  1. Use 1 lb of eggplant (1 medium) peeled and cubed.
  2. Provide 1 medium of red onion, halved and sliced 1/4 inch thick.
  3. You need 2 medium of zucchini or summer squash (cut intio 1/2 inch cubes).
  4. Use 28 oz of diced tomatoes, drained but reserve 1/3 cup of juice.
  5. You need 5 clove of garlic, thinly sliced.
  6. Prepare 1/4 cup of olive oil.
  7. Take 1 tsp of fresh thyme leaves.
  8. Prepare 1 tsp of kosher salt.
  9. Prepare 1/9 tsp of black pepper.
  10. Prepare 1 1/2 tbsp of red wine vinegar.
  11. Get 1/4 cup of toasted pine nuts.

Instructions to make Ratatouille:

  1. Preheat oven to 375°F. Combine all ingredients in a 9×13 inch pan and toss to coat. Bake in the dish for about 1 hour, stirring halfway through..
  2. After cooking, sprinkle with red win vinegar and pine nuts..
  3. To toast pine nuts: In a small dry skillet, toast over medium heat for about 7 minutes, stirring frequently to prevent burning..
  4. (From "Cover and Bake" from America's Test Kitchen).

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