Beef sauce &Rice, Some Foods That Are Good For Your Heart

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Beef sauce &Rice

Before you jump to Beef sauce &Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin because it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beef sauce &rice recipe. You can cook beef sauce &rice using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef sauce &Rice:

  1. Use of Rice (Parboiled).
  2. You need of Seasoned flour.
  3. Get of Beef.
  4. Use of Curry masala.
  5. Prepare of Maggi and salt.
  6. You need of Green&Red pepper.
  7. Prepare of Pepper.
  8. Prepare of Oil.

Instructions to make Beef sauce &Rice:

  1. Procedure •Parboil rice with salt till it’s soft •season your flour with maggi, curry masala and curry. •Dust the sliced beef into the flour.
  2. Fry onions and garlic in oil then add pepper •Put in seasoned beef and stir fry for a while •Add water if it’s too thick and stir,.
  3. Add seasoning cube,carrots, green and red pepper then stir the sauce should be a bit dark before you drop.
  4. Serve with rice/ pasta/ fries/ flat bread.

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