Ratatouille (à la Remy), Heart Friendly Foods You Need To Be Eating

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Ratatouille (à la Remy)

Before you jump to Ratatouille (à la Remy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ratatouille (à la remy) recipe. You can have ratatouille (à la remy) using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ratatouille (à la Remy):

  1. Provide of Sauce.
  2. Prepare 1 tbsp of Olive oil.
  3. Use 1/2 medium of onion.
  4. Prepare 2 clove of garlic, minced.
  5. Take 1/2 tbsp of red pepper flakes.
  6. Take 1 large of Tomatoes, chopped.
  7. Take 1/4 cup of vegetable stock (or chicken or beef).
  8. You need 2 tbsp of tomato paste.
  9. You need 1 tbsp of basil.
  10. Prepare 1 tbsp of thyme.
  11. Prepare 1 tsp of parsley.
  12. Get of Black pepper.
  13. Take of salt.
  14. Take of Vegetables.
  15. You need 1 small of eggplant.
  16. Use 1 medium of bell pepper.
  17. Prepare 1 small of yellow squash.
  18. You need 1 small of zucchini.

Instructions to make Ratatouille (à la Remy):

  1. Preheat the oven to 375°F..
  2. In a large sautée pan over medium heat, cook the garlic, red pepper flakes, and onion until the onion is translucent..
  3. Meanwhile, using either a mandolin, food processor (with slicer attachment), or knife, thinly slice the eggplant, bell pepper, yellow squash, and zucchini (slices should be approximately 1/8" thick)..
  4. Add the chopped tomato, veggie stock, tomato paste, and herbs to the sautée pan and cook for 8-10 minutes. Salt and pepper to taste..
  5. Pour the sauce into the bottom of a 9" pie dish (or similar oven-safe dish)..
  6. Arrange the vegetables on top concentrically, layering them so that only a little bit of the peel is visible..
  7. Top with a pinch of salt, pepper, and thyme..
  8. Cover with some parchment paper (cut to fit your dish). Weight with some spare slices of veggie if necessary. Bake for 45-50 minutes until vegetables are tender..
  9. Serve!.

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