Green Sauce w/ Red Snapper, Heart Friendly Foods You Must Eat

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Green Sauce w/ Red Snapper

Before you jump to Green Sauce w/ Red Snapper recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to green sauce w/ red snapper recipe. You can have green sauce w/ red snapper using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Green Sauce w/ Red Snapper:

  1. Prepare 2 cups of parsley.
  2. Use 1/2 cup of cilantro.
  3. Use 3/4 cup of white wine.
  4. Get 1/2 cup of olive oil.
  5. Provide 1 tsp of red pepper flakes.
  6. Use 1/2 tsp of black pepper.
  7. You need 2 of red snapper filets (or whatever you want to cook).

Instructions to make Green Sauce w/ Red Snapper:

  1. Blend everything (not the fish) until chunky.
  2. Put fish and blended ingredients into casserole dish.
  3. Bake @500 for 15 minutes.

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